Striking

Striking classes focus on stand-up technique, movement, and controlled intensity. You’ll develop timing, coordination, and confidence while learning to combine striking with grappling fundamentals.

Book a free trial

Striking

Striking classes focus on stand-up technique, movement, and controlled intensity. You’ll develop timing, coordination, and confidence while learning to combine striking with grappling fundamentals.

Book a free trial

Striking

Striking classes focus on stand-up technique, movement, and controlled intensity. You’ll develop timing, coordination, and confidence while learning to combine striking with grappling fundamentals.

Book a free trial

CLASS OVERVIEW

Get comfortable on your feet. Build timing and control.

In MMA and striking, the focus is on building confidence on your feet in a structured, controlled way. We work on fundamentals like footwork and positioning before adding combinations and defensive movement, helping you feel more natural and composed over time.

Book a free trial

CLASS OVERVIEW

Get comfortable on your feet. Build timing and control.

Book a free trial

CLASS OVERVIEW

Get comfortable on your feet. Build timing and control.

Book a free trial

What to expect.

During

Striking

class.

Dynamic warm-up. Light conditioning and movement drills to prepare for striking and footwork.

Technique breakdown. Learn combinations, defensive movements, and positioning step by step.

Pad work & drills. Practise techniques through controlled drills to develop timing and coordination.

Controlled sparring (optional). Apply techniques in a safe, structured setting to build confidence.

What to expect.

During

Striking

class.

Dynamic warm-up. Light conditioning and movement drills to prepare for striking and footwork.

Technique breakdown. Learn combinations, defensive movements, and positioning step by step.

Pad work & drills. Practise techniques through controlled drills to develop timing and coordination.

Controlled sparring (optional). Apply techniques in a safe, structured setting to build confidence.

What to expect.

During

Striking

class.

Dynamic warm-up. Light conditioning and movement drills to prepare for striking and footwork.

Technique breakdown. Learn combinations, defensive movements, and positioning step by step.

Pad work & drills. Practise techniques through controlled drills to develop timing and coordination.

Controlled sparring (optional). Apply techniques in a safe, structured setting to build confidence.

WHAT PEOPLE SAY

“The striking classes are a great addition. Super focused but still relaxed enough that you can learn without feeling overwhelmed. It’s helped a lot with confidence and just being more comfortable on your feet.”

What to bring

For MMA and striking classes, wear comfortable training clothes and bring a bottle of water. Gloves and pads can be provided or brought if you have your own.

FAQ

Common questions

General

Do I need any previous experience?

No experience is needed. Most of our members started from scratch, and our beginner classes are designed to help you build confidence from day one.

What happens in a typical class?

All classes follow a structured format. You’ll start with a warm-up, then learn techniques and drills, followed by optional sparring to apply what you’ve learned.

Do I have to spar?

No. Sparring is always optional, especially for beginners. You can take your time and join in when you feel ready.

What should I bring to my first class?

Just bring comfortable gym clothes (t-shirt and shorts or sweatpants) and a bottle of water. If you’re attending a Gi class, you can speak to us about borrowing or purchasing one.

Is Brazilian Jiu Jitsu safe?

Yes. Safety is a priority in all classes. Training is controlled and supervised, and you’ll learn how to train safely with your partners.

Do you offer a free trial?

Yes, you can book a free trial session and see if it’s right for you before committing.

Our Gym Rules

Where are you located?

We’re based in Cannon Workshops, a community centre in Canary Wharf. Just a few minutes from West India Quay Station.

What classes do you offer?

We offer Gi, No Gi, MMA & Striking, Beginners, and Kids & Teens classes. Each class is structured to suit different experience levels and goals.

Do you offer private classes?

Yes, we offer private sessions either one-to-one or in small groups. Get in touch to find out more or to book.

How big is the mat space?

Our mat space is typically around 540 sq ft (50m²), and can extend up to around 700 sq ft during busier sessions.

ROLL WITH US

Unlock your full potential

Book a free trial